breathing easy
There’s a new cell phone app that claims it can help you de-stress. To use it, you have to clip a heart-rate monitor to your ear. The app then provides biofeedback that can help you find your “ideal breathing rate.” Once you’re inhaling and exhaling at the proper intervals, your stress level should decline.
staying grounded
Best-selling author John Eldredge recently wrote a book about Jesus titled Beautiful Outlaw. One of the things that struck Eldredge as he researched and wrote his new work was noting how grounded Jesus was as a person.
Eldredge wrote that Jesus had the “ability to navigate praise, then hatred, false flattery, then adoring crowds, vicious slander, and then people who simply…
escape
The bold print in a local news story caught my eye: “Increase in suicide rates in Singapore, male suicides double that of female.” The report goes on to say, “According to some psychiatrists, the higher number of suicides among men is not an unusual trend. . . . When it comes to dealing with their problems, men don’t tend to…
