After recent surgery, I spent a week in a hospital room doing the recovery thing. Due to the site of my surgical procedure (the stomach), I was placed on a step-by-step diet plan. First came the clear liquids diet that I was on for several days. It featured jello, broths, and juices. Then came the full liquids diet (bring on the oatmeal!), followed by soft foods diet (pasta, cooked veggies), and finally the general diet (all foods!). Thank goodness I had to stay on the clear liquids diet for only 4 days—it simply wasn’t enough to sustain me.

The apostle Paul, jailed and likely being fed bread and water, wrote to the believers at Colosse about their spiritual diet. Though the apostle had not yet personally broken bread with them (Colossians 2:1), his heart was with them (Colossians 2:5). He knew the young church was being threatened by “well-crafted arguments” (Colossians 2:4) and “high- sounding nonsense” (Colossians 2:8) that could lead them away from the life-sustaining, nurturing truths of Jesus.

So Paul brought them back to the table and fed them a heaping portion of truth, helping them to “understand God’s mysterious plan, which is Christ Himself” (Colossians 2:2).

The believers were passionately called to increase their spiritual diet in the following ways:

Follow Jesus—having accepted Him as Lord (Colossians 2:6).

Grow in your knowledge of Jesus and in your faith in Him (Colossians 2:7).

Find your identity and life in Jesus—feasting on His message (Colossians 2:9-10).

It’s likely some of the world’s philosophies (Colossians 2:8) and values have messed with your spiritual diet. Instead of chewing on those empty spiritual calories, dig deep into Jesus and His reality today. “In Him lie hidden all the treasures of wisdom and knowledge” (Colossians 2:3).

By daily following and growing in Him, we will find true spiritual progress.

NLT 365-day reading plan passage for today: Exodus 40:1-38