Sleep deprivation has become a serious health issue around the world. A survey of South Koreans found that 17 percent had at least three nights of insomnia each week. Another study in Hong Kong revealed nearly 12 percent have insomnia. In the UK, 50 percent of Britons fail to get enough sleep; and 30 percent of American adults have symptoms of insomnia, including 10 percent who experience challenges in their daily activities due to a lack of real rest.
My son and I spent a few days with friends at their home in the beautiful northern region of New England in the US. Our visit followed my ninth consecutive year of fruitful but intense ministry in East Africa. Depleted and in need of recharging, I was grateful for the physical rest my friends’ hospitality provided.