Come Apart
During a particularly tense period at work, I found that the stress was making it difficult to concentrate. My mind was constantly racing, and I struggled to focus even on Bible study and prayer. I had to learn to deliberately separate and guard my heart from prevailing winds—wherever they came from.
Famously Anxious
Olympic gymnast Aly Raisman’s father said jokingly to his daughter, “I’m more famous than you are.” His comment was based on the media’s coverage of him and his wife Lynn’s nervous reactions as they observed Aly’s Olympic routines. Their emotions on display became an engaging sideshow. The couple swayed and rocked as they anticipated Aly’s complex flips and twists. Lynn reached over and clenched Rick’s arm and fearfully peered out from between her fingers. There’s nothing quite like the anxiety of a loving parent!
The Shepherd’s Voice
Since going through a difficult experience three years ago, I’ve battled subsequent bouts of intense anxiety and fear. Upon learning of my season of struggle, a dear friend encouraged me to memorize, meditate on, and embrace John 10. The passage, she explained, expounds on the Good Shepherd we have in Jesus and calls us to recognize and listen to His voice rather than voices of doubt, darkness, discouragement, and shame.
Fool Me?
French philosopher Blaise Pascal wondered why kings wasted hours being entertained by court jesters. Why spend time in the presence of a fool? Pascal concluded that the man who has everything still has one thing to worry about—that he might lose everything. So he calls for the fool, who distracts him from that thought.
Always
On September 11, 2001, Todd Beamer was one of 44 people who were killed when United Airlines Flight 93 crashed after being hijacked by al-Qaeda terrorists.
All We Need
Dan Price announced in April 2015 that he would slash his CEO salary by roughly 90 percent so he could raise the salaries of his workforce (approximately 120 employees). By doing so, Price proposed that by 2017 everyone working for him would make at least $70,000 per year. To make this happen, his salary dropped from $1,000,000 to $70,000 per year—matching his employee’s minimum compensation. Price did this because he wanted his employees to have all they need. News of this generosity spread quickly because it is remarkable and unusual in corporate culture.
Freedom from Stress
According to the American Institute of Stress, stress- related illnesses cost the US economy $300 billion in medical bills and lost productivity every year. Forty-four percent of Americans feel more stress than they did 5 years ago. Family relationships, job-related challenges, and even academic studies are a few stressors that weigh citizens down.
The Gift of Sleep
She told me that she was depressed. It was so bad that she had attempted suicide more than once. And even though she wasn’t at a dangerously dark state at that moment, she was still in a deep hole. Struggling with sleep, she hadn’t enjoyed a good night’s rest in a long, long time.
come to me
I remember being deeply upset and stressed out because of mounting medical bills after we had our third daughter. I couldn’t sleep for several nights as I was trying to figure out how we’d pay the bills. My muscles were tense. I was exhausted. The stress was getting to me. And so I cried out to God.
sweet sleep
Recent research concluded that Americans are among the world’s worst when it comes to sleep deprivation. The published statistics reveal: The US (along with France and Taiwan) ranks among the top three most sleep-deprived nations in the world. Indians (54 percent), Americans (49 percent), and Singaporeans (43 percent) reported not getting enough rest due to being too worried or stressed out. Most sleep-deprived Americans (66 percent), however, can’t sleep because they’re anxious about finances and paying their bills.
No Worries
How often do you find yourself worrying about something? We worry about tomorrow, the economy, our jobs, and friendships. We worry about our kids, our parents, and our health.
Encouraging Words
The headmaster of a British primary school wrote a letter to encourage his students after a long and hard week of testing. He said, “The school is proud of you as you have demonstrated a huge amount of commitment and tried your very best during a tricky week. These tests do not always assess all of what it is that make each of you special and unique. The people who drew up the tests do not know each of you. . . . These people do not know you try, every day, to be your very best. Remember that there are many ways of being smart.”
Where We Are
I took the day off from work to experience some much-needed silence and solitude. My life was brimming with good things: family, friends, and ministry in the church. I had much to be thankful for, but internally I was struggling with one thing—something I wanted to talk to God about it.
earnest prayers
As a child, I was told that I should put my hands together and close my eyes to pray. So I used to scrunch up my eyes and clench my fingers together to be even more earnest as I asked God for the things on my heart. The harder I worked at praying this way, the more God would answer—or so I thought!
heart condition
Every morning I pop a baby-strength aspirin. Heart disease runs in my family, and my doctor says it’s good for the health of my ticker.
